Recipe of Any-night-of-the-week Tammy's Summer Chillin' Relaxer - Free Download

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Before you jump to Tammy's Summer Chillin' Relaxer recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, particularly, are a great protein food source.

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to tammy's summer chillin' relaxer recipe. To cook tammy's summer chillin' relaxer you only need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tammy's Summer Chillin' Relaxer:

1. Provide 3 oz of Your favorite Vodka.
2. Provide 3 oz of Coconut Rum.
3. Get 3 oz of Peach Schnapps.
4. Use 24 oz of Cranberry Juice.
5. Prepare 24 oz of Pineapple Juice.
6. Provide 1 of Orange, sliced.

Steps to make Tammy's Summer Chillin' Relaxer:

1. Mix all ingredients together, except for the orange slices, in a 2 quart pitcher..
2. Pour into a glass over ice. Garnish with orange slice..
3. Relax and enjoy!.

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